8/25/2023 0 Comments Insomnia during first trimester![]() The uterus has not grown large enough to just interfere with the sleep at this stage. Even a combination of any of the positions is just fine. Whether it is on her back, stomach, or even side. Sleeping on Your Stomach During the First Trimester of Pregnancyĭuring the first trimester, it is easily safe for women to sleep in any position in which she feels the most comfortable. If you wish to avoid risks, you can sleep on your left side. However, other research materials show that people sleeping on the right side while pregnant are not likely to experience late stillbirth than those sleeping on the left side. ![]() In theory, sleeping on the right side during the later pregnancy stages will compress the IVC, thus, reducing the blood returning to the heart and decreasing placental blood flow. Some previous research materials show that non-left-sided sleeping is linked with higher rates of stillbirth. This vein carries deoxygenated blood from the lower body and back to the right side of the heart for oxygenation. ![]() The IVC or the large vein runs parallelly to the spine on the right side. Most women prefer to sleep on their left side during pregnancy to help with proper blood flow. A review from 2019 suggests that sleeping on either side will make the pregnancy journey safe. If you still love to sleep on your stomach, you can use a stomach sleeping pillow with an area which is cut out for the belly area.ĭoctors will mostly recommend pregnant women to sleep on their side. Researchers have observed some links between reduction in sleep quality and various outcomes during pregnancy, like high blood pressure, preeclampsia, gestational diabetes, unplanned cesarean delivery, and premature birth. Some pregnant women might experience lower back pain and even pelvic girdle pain which will make it even more difficult to sleep. Sleeping on the stomach might sometimes cause shoulder and neck problems like stiffness, pain, and even soreness. It will alter the natural curvature point of the spine. When women reach their advanced pregnancy stages, they will find it incredibly challenging to sleep on their stomach as the abdomen will grow and raise the torso as well. So, if you feel comfortable, you can sleep on your stomach and it is totally safe! The amniotic fluid and the uterine walls of the mother’s womb will have that cushion feel to it and will protect the baby from any future problems. There is no special evidence to show that sleeping on the stomach during the early weeks of pregnancy will cause any harm. Lying on your back is not always recommended because of the pressure on the inferior vena cava. But it is okay to sleep on your stomach if you feel comfortable this way. With passing time and a growing belly, that position will start to become uncomfortable. Is It Safe to Sleep on the Stomach When Pregnant?Įarly on during pregnancy, you can always sleep on your stomach. Disadvantages of Sleeping on the Stomach. ![]() Sleeping on Your Stomach During the Third Trimester of Pregnancy.Sleeping on Your Stomach During the Second Trimester Of Pregnancy.Sleeping on Your Stomach During the First Trimester of Pregnancy.Is it Safe to Sleep on the Stomach When Pregnant?.So, what is the truth? Which side should you sleep on to ensure a healthy pregnancy? And does your sleeping position influence your pregnancy and baby’s health? This article attempts at setting the facts straight so that you are better informed and can feel confident about your sleeping. It is also believed that you must refrain from sleeping on your stomach when you are pregnant. Old wives’ tale suggests that sleeping on the right may be dangerous. There are many views on the best position to sleep when pregnant. You may wonder if sleeping on your stomach during pregnancy is safe, especially if this was your favorite sleeping position before you were pregnant. One of the basic questions every pregnant woman has is about safe sleeping positions. Your mind has constant questions about what is safe and unsafe for your pregnancy, especially if this is your first time. You feel overwhelmed, joyful, scared, and anxious-all at the same time. Pregnancy is a period of a mixture of emotions.
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